Stress

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How Much Sleep You Actually Need

New Delhi [India], January 26: Everyone keeps pretending this is complicated. It isn’t. The number has been stable for decades, and the arguments around it are mostly coping strategies dressed up as productivity theory. Adult humans need roughly eight hours of sleep. Not “six to seven.” Not “whatever works for you.” Eight. Nightly. Repeatedly. Forever. […]

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Mental Health Expert Reaches Milestone: 10,000 Lives Transformed in 8-Year Journey

Gurugram (Haryana) [India], September 11: In a significant milestone for mental health advocacy in India, Gurugram-based mental health expert Yogesh Yadav has impacted over 10,000 lives through his comprehensive approach to mental wellness. This achievement, reached over an intensive 8-year period, marks a turning point in the accessibility and effectiveness of mental health support in the […]

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Stress

How Much Sleep You Actually Need

Mental Health Expert Reaches Milestone: 10,000 Lives Transformed in 8-Year Journey